Enhance your pregnancy experience by attending an Aquanatal class. These enjoyable classes are designed to help you keep fit during pregnancy, improve stamina, learn relaxation techniques, enjoy the weightlessness of the water and meet other mums-to-be. The classes are taught by a practising midwife and are tailored to your stage in pregnancy and level of fitness.
Suitable from 8 weeks to crawling, a baby massage class aims to empower parents by providing a toolkit of techniques using loving touch that can help promote the stimulation and development of baby and provide relief from discomfort such as colic and teething. The classes aim to achieve relaxation for parent and baby, and can enrich the bonding experience.
Yoga-inspired postures and techniques help to improve your baby's muscle tone and co-ordination allowing your baby to become aware of their body, the space around them and changes in position. This can aid developmental transitions such as rolling and crawling. Gentle poses for mum are incorporated into the class, together with breathing techniques to provide an enjoyable but relaxing experience.